Shoulder & Chest Opening for Backbend Workshop (Registration Closed)
13 August 2024, Tuesday
Dates: 7th & 8th September (Saturday & Sunday)
Time: 3:00 PM – 5:00 PM
Trainer: Teacher Chandan
Fees: $150 for 2 days | $90 per day
Workshop Overview:
Do you often experience a stiff neck, tight shoulders, or a slouched back? These common issues can lead to discomfort and poor posture, but there’s a way to alleviate them. Join us for a transformative weekend workshop designed to open your chest and shoulders, improve your posture, and introduce you to safe backbend techniques.
What You’ll Experience:
- Day 1: Shoulder & Chest Opening
Begin the weekend with targeted exercises to open your chest (heart) and shoulders. These movements are essential for relieving tension in the neck and shoulders, promoting better posture, and preparing your body for deeper backbends. - Day 2: Guidelines and Techniques for Safe Backbend Practice
Backbends can be both invigorating and therapeutic when done correctly. On the second day, Teacher Chandan will guide you through the proper techniques to safely deepen your backbend practice, regardless of your current level.
Why Attend?
- Relieve Tension:
If you’re struggling with tension in your neck and shoulders or feeling the effects of poor posture, this workshop offers the perfect solution. You’ll leave feeling more open, relaxed, and aligned. - Improve Posture:
Opening your chest and shoulders not only relieves discomfort but also enhances your overall posture, helping you stand taller and breathe more easily. - Multi-Level Guidance:
Whether you’re a beginner or have experience with backbends, Teacher Chandan will provide multi-level instruction tailored to your abilities, ensuring you get the most out of the workshop.
Limited Spaces Available!
Don’t miss out on this opportunity to improve your posture and backbend practice in a supportive and informative environment. Whether you choose to attend both days or just one, you’ll gain valuable insights and techniques to enhance your yoga journey.
Ready to transform your practice?
Secure your spot and join us for a weekend of growth and flexibility at Real Yoga.
(Registration Closed)
