Deepen Your Understanding of Lower Body Yin Yoga & Anatomy

Struggling with tight hips, stiff hamstrings, or discomfort in your lower body? 🌿 This 2-hour Lower Body Yin Yoga and Anatomy workshop with Master Saumik is specifically designed to release tension, improve flexibility, and promote relaxation through targeted postures that focus on the lower body’s deep connective tissues.

Master Saumik will also dive into the anatomy of the lower body, helping you understand how Yin Yoga can improve your mobility, joint health, and overall well-being. This workshop is an ideal blend of practice and education for yogis seeking to deepen their physical and anatomical knowledge.

Workshop Benefits:

• Targeted relief for hips, hamstrings, and lower back: Release long-held tension and improve flexibility in key lower body areas.
• Deepen your Yin Yoga practice: Experience the benefits of longer, passive stretches that go beyond muscle to work on the fascia and joints.
• Anatomical insight from Master Saumik: Learn about the mechanics of the lower body and how Yin Yoga can improve movement and prevent injury.
• Mind-body connection: Through stillness and long holds, enhance mindfulness and relaxation, leaving you balanced and rejuvenated.

What to Expect:

• Practice: A calming Yin Yoga session focused on the lower body, designed to enhance flexibility and relieve stress.
• Education: A clear and accessible breakdown of lower body anatomy to support your yoga practice and daily movement.
• Guidance from Master Saumik: With years of experience in teaching yoga and anatomy, Master Saumik’s instruction will give you invaluable insight into your body’s mechanics and how to support them through Yin Yoga.

About Master Saumik

Master Saumik is an experienced yoga teacher known for his in-depth knowledge of yoga anatomy and therapy. His teaching blends practical yoga techniques with a strong understanding of the body’s structure, allowing his students to learn how to move more mindfully and safely in their practice. Whether you’re new to Yin Yoga or an experienced practitioner, Master Saumik’s expertise ensures that everyone benefits from this transformative workshop.

Workshop Details

Date: Sunday, November 3, 2024
Time: 3:00 PM – 5:00 PM
Location: Real Yoga Premium Studio, Raffles City
Instructor: Master Saumik
Workshop Fee: $70 (or 70 RYCV Credit)

Register now via Form below or WhatsApp at +65 6322 7881 to secure your spot. Discover how Yin Yoga can bring changes to your body and mind!

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Frequently Asked Questions

Is this workshop beginner-friendly?
Yes, this workshop is suitable for all levels of yoga practitioners.

What should I bring?
Please bring a towel, and a water bottle. All necessary props will be provided at the studio.

Can I cancel or transfer my booking?
Bookings are final, and transfers or cancellations are not available. Please confirm your availability before registering.

DISCLAIMER: Prior to enrolling, we kindly ask that you review the full course schedule, syllabus, and terms with our trainers to ensure clarity on all details. The information provided on our website and brochures is for public reference, and it is your responsibility to be fully informed. By completing your registration, you acknowledge that you have understood all course requirements and agree to the terms. Please note that all fees are non-refundable and non-transferable under any circumstances during the course