Transform Your Body. Heal Your Pain. Discover the Power of the Reformer.

✨ Workshop Options

Option 1: Raffles City Studio

Date: 20 December (Saturday)
Time: 4:00 PM – 6:00 PM
Limited to only 8 slots

Option 2: Toa Payoh Studio

Date: 3 January (Saturday)
Time: 4:00 PM – 6:00 PM
Limited to 12 slots

Not Just Reformer Exercise. Reformer Wisdom.

This exclusive 2-hour workshop is for those who want to understand, not just follow.

If you’ve ever wondered…

• “Why this spring?”
• “Is this movement safe for my body?”
• “Why does my back/knee/neck still hurt after classes?”
  …then this workshop will finally give you the answers — with science, clarity and intelligent guidance.

Led by Two Masters of Body Healing

👤 Master Saumik Bera
Globally recognised yoga therapist, anatomist & reformer therapy specialist
30+ years experience | Thousands healed through his method

👤 Senior Teacher Lydia
Expert in reformer techniques & therapeutic movement

Together, they will teach you how to use the Reformer intelligently for YOUR body — whether you are a beginner or regular practitioner.

What You Will Learn

1. The Foundations of Reformer Practice

✔ Correct machine setup
✔ Springs • Straps • Carriage — how they truly work
✔ Which spring level you should use
✔ How spring tension affects strength, alignment & healing

2. Therapy-Based Reformer Techniques

Reformer exercises designed to help:

• Back pain & slipped disc
• Knee, hip & ankle issues
• Shoulder & neck pain
• Muscle imbalance & chronic tightness
• Post-surgery recovery & rehabilitation
• Posture and spine alignment

3. Strength, Tone & Body Conditioning

✔ Activate deep core muscles
✔ Tone arms, legs & buttocks safely
✔ Improve flexibility without overstretching
✔ Train strength with weak joints or old injuries
✔ Build a balanced, graceful & pain-free body

4. Personal Body Analysis

Master Saumik will guide you to understand:

• The right spring level for your body type
• The mistakes that lead to injury
• How to use the reformer daily for healing
• How to modify movements for your condition

💡 This is not a typical class.
It is a deep technical + therapeutic training that upgrades your entire practice.

Why You Must Attend

✔ Learn directly from one of Asia’s most experienced therapy masters
✔ Gain rare knowledge not taught in regular reformer classes
✔ Understand your body deeply — know what exercises actually help YOU
✔ Save months of trial & error — get the right technique in 2 hours
✔ Build confidence to practise safely on your own
✔ Prevent injuries & speed up recovery

For anyone serious about health, healing and body transformation — this workshop is essential.

Investment

⛔ Only 18 slots available.
Once full — no exceptions.
This will sell out fast.

Ready to Heal & Transform Your Body?

Secure your slot now before it’s gone.
WhatsApp us to reserve your spot today: 6322 7881

Your body is your lifetime home.
Train it wisely. Heal it fully.