Date: 15 December 2024
Time: 3:00 PM – 4:30 PM (90 minutes)
Location: Real Yoga, Toa Payoh
Instructor: Teacher Susan
Workshop Fee: $60 or 60 RYCV Credit

About the Workshop

This unique 90-minute Yin & Yang Yoga session is designed to specifically target shoulder and neck tension, combining the soothing stillness of Yin with the revitalizing energy of Yang. Led by the expert Teacher Susan, you’ll dive into deep, mindful poses that relieve muscle stiffness and calm the mind—perfect after a long week or for those struggling with tension build-up in these areas.

Workshop Highlights

• Focused Yin Yoga: Calm your mind and release tension through deep, passive stretching aimed at releasing tightness in the shoulder and neck regions.
• Invigorating Yang Flow: Flow through active, warming movements to build strength, increase circulation, and balance your energy.
• Guided Meditation: End your session feeling centered, refreshed, and fully rejuvenated.

Benefits You’ll Enjoy

• Relieve Neck & Shoulder Tension: Target areas of stress, improving your range of motion and easing daily discomfort.
• Balance Yin & Yang Energies: Experience the perfect blend of active and passive postures to restore both body and mind.
• Expert Instruction from Teacher Susan: With years of experience in teaching restorative practices, Susan will guide you safely through each pose, ensuring that you get the most from every moment.

About Teacher Susan

Teacher Susan, with 25 years of yoga practice and over 18 years of teaching, brings an inspiring, accessible approach to yoga that blends strength, flexibility, and mindfulness. First introduced to yoga by Master Saumik in 1999, she believes yoga extends beyond the mat, reflecting how we live each day. Known for her clear guidance and uplifting playlists, Susan’s classes promote inner peace and community, helping students from all levels grow and connect through dynamic or restorative sessions. Join her for a transformative experience that brings calm and purpose to your life.

Ready to feel the release? Reserve your spot today!
(Registration Closed)

Limited spots are available for this intimate session. Rediscover relaxation, ease discomfort, and learn valuable techniques to take home with you.