Lydia
Yoga Instructor
Specialty Classes
Yoga Therapy, Hatha B, Hot Stretch, Stretch & Twist, Yoga Stretch, Yin Yoga, Restorative
My yoga journey began as a path to recovery from surgery, which gave me unique insights into overcoming physical and mental struggles. Yoga’s transformative power helped me transition from stress to tranquility. This profound personal experience inspired me to become a teacher, aiming to help others find peace and embrace wellness through yoga.
Qualification & Achievements
- - 200Hrs Yoga Teachers Training Course
- - 100hrs Yoga Therapy Course
- - Pre & post-natal Teacher Training
- - Kids Yoga Teacher Training
Specialty Classes
Yoga Therapy, Hatha Flow, Yoga Stretch, Yoga Twist, Stretch & Twist, Hot Core, Hot Yoga, Hot Stretch, Hatha B, Hot Yin Yoga, Yin Yoga
What I Love About Teaching Yoga
I love seeing my students find relief and transformation through yoga, just as I did. My greatest joy comes from helping others discover their inner strength and peace.
My Favourite Quote
"The body benefits from movement, and the mind benefits from stillness." – Sakyong Mipham
My Favourite Asana
Supported Child’s Pose – it embodies relaxation and surrender, offering a moment of calm and introspection.
When I'm not on the mat
Reading, and practicing mindfulness, which helps me maintain balance and inspiration in my life.
When my student leave their class, I hope they feel
I hope my students leave feeling rejuvenated, centered, and empowered, with a renewed sense of calm and clarity.